Everyone has something that brings them joy.
The smell of a freshly bathed baby.
A morning run.
A cup of gourmet coffee.
On days when everything seems to be going wrong, it’s good for our mental health to have ‘joy’ in our back pocket. Activities that we know will help us cheer up.
Two minutes in a yoga child’s pose.
Three minutes to clean out your bag.
Four minutes to chat with a good friend.
Or the time it takes to dance to a good song.