What to Do When Extroverts Talk Over You
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Hello Friends,
You finally build up the courage to speak…
And someone talks right over you.
Sound familiar?
It’s not just frustrating—it’s deflating.
But here’s the truth: your voice matters just as much as the loudest one in the room.
Next time it happens, don’t let it slide.
Wait for a natural pause, then calmly say:
👉 “I’d like to add to something you said earlier.”
This short phrase does a few powerful things:
Reclaims your space
Signals your confidence
Keeps the conversation flowing with respect
You don’t have to interrupt to be heard.
You can assert yourself gracefully—even in a room full of talkers.
🎥 Prefer a video? I share this tip in action right here: VIDEO
Want More Support?
💬 I work with individuals and organizations to help introverts speak up with confidence—without changing who they are.
Whether it's a keynote, a workshop, or one-on-one coaching, I’d love to help.
You are valuable. You can speak up.
Tonya Lehman, The Speaking Confidence Coach
Helping quiet voices speak up with confidence.
PS. At this great National Speakers Association SoCal event I was seated next to a very talkative person (hidden behind my head). That's okay - they were very interesting, and I did get a word in by using the technique I share here!