Birthday Spotlight

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Where in the world?

Hello friends,

đŸŽ¶ “They say it’s your birthday
 Well, it’s my birthday too, yeah!” đŸŽ¶

Let’s talk about birthdays—and the awkward spotlight that often comes with them.

For introverts, being the center of attention (even for just one day) can feel
 a little much. All eyes on you, people singing at you, cameras ready while you blow out candles. It’s a lot.

But here's the truth:
Being celebrated doesn’t mean you’re self-centered. It means you’re seen.

How to Embrace (Not Escape) Your Birthday:

🎈 Acknowledge the Honor
When people focus on you, it’s their way of saying, “You matter to me.” Let that truth sink in.

🎈 Shift Your Perspective
Instead of worrying how you look, try asking yourself, “What have I grown through this year?” This day marks a journey worth celebrating.

🎈 Embrace the Moment
You don’t need to perform. Just show up. Smile. Accept the love. Laugh at the goofy balloon someone picked out just for you.

🎈 Express Gratitude
A simple “Thank you—I really appreciate it” can warm hearts (and help you feel more grounded too).

Because here’s the alternative:

That no one remembers your birthday at all. And we don’t want that, do we?

So even if you’re an introvert, smile and say thank you.
 You’ve lived another year. That’s a big deal.

đŸŽ„ Prefer a video? I share these tips in action right here:

💡 Want Help Navigating the Spotlight?

If unexpected attention makes your stomach turn, you're not alone.
That's why I created a practical, confidence-building course just for introverts:

đŸ”„ From Silence to Strength: An Introvert’s Guide to Speaking Up
Now on sale for just $249 →View Course Details

You are valuable. You can speak up.

Tonya Lehman, The Speaking Confidence Coach 

Helping quiet voices speak up with confidence.

PS.  Do you know where I am?  Warsaw, Poland!  At Cafe E. Wedel - delicious!  Do you know when I am there?  You may recognize the ribbon - Armed Forces Day!